Upcoming events and courses
The Balanced Retreat
Take time to reset, restore balance, and replenish your energy.
The Salt Dog’s Blueprint
Join an online course on movement for longevity in the ocean.
Train to restore balance and develop lasting strength in a semi-private setting.
A Space to Move, Reset, and Recharge
The Heal Zone combines modern recovery tools, a versatile Movement Studio, and a welcoming community to help you reset and grow.
Deepen Your Practice & Connect
Whether you’re recharging in the Recovery Room or attending a workshop, the Zone offers a positive and life-affirming space to reconnect with yourself and others.
Explore The Zone
Join Our Workshops & Special Events
Explore workshops and special events designed to nourish your body and mind while fostering connection and community.
Get in The Zone
Our Story
Nic and Madi have brought together their love and passion for holistic health, art and nature to create a space that makes you feel calm, connected and centred.
Nic brings over 15 years of experience as an athlete and coach, blending mobility, strength, and recovery practices to help you move freely and live without pain.
Madi’s creativity and passion for art and nature are woven into the atmosphere of the Zone, making it a place where you genuinely want to spend time.
Our goal is simple: to help you move well, recover deeply, and connect with what truly matters.
Get in The Zone wherever you are
Whether you're a seasoned athlete or just starting your wellness journey, these resources are designed to be accessible, human-centred, and deeply impactful. Continue your journey toward strength, mobility, and balance today.
A six-week online movement program designed to help you enhance your strength, mobility, and coordination.
The perfect program to access your full range of motion and build a bulletproof and flexible body for riding waves.
Our video content covers movement, food and gut health, and a series of interviews with community members.
